Are you tired of feeling frumpy, moody, and like a shell of your younger self…with absolutely no motivation or energy to do the things you used to love?

Let me guess a thing or two about you.

You’re exhausted all the time, but also barely sleeping through the night. You’re gaining weight (even though you’re trying so, so hard to eat less and move more). And it sometimes takes you three full minutes to remember simple words (usually at the worst possible moment!)

Anxious thoughts seem to hit at random times — but especially right before bedtime just to keep things extra challenging in the sleep department.

You get frustrated and annoyed over the tiniest things.

​And your relationship seems to be on a downward spiral because, let’s face it, you just have ZERO interest in sex…which has something to do with the fact your vagina’s drier than the piece of toast you left in the air fryer too long because you forgot you were making it.

Let’s not even talk about those hot flashes… because no matter how often they hit, you just never get used to that feeling do you?

You’re trying to power through your normal routine, but most days, if you’re honest, you’d give anything to just lay in your sweats all day and binge Netflix, then nap. Instead, you chug down another coffee and keep on going.

You keep all of this to yourself because, well, people depend on you. And you don’t want to let anyone down or cause inconvenience for anybody else.

Plus, when you do get the nerve to mention some of this to your doctor, they shrug, tell you “it’s normal!” and send you on your way without any meaningful direction. Dr. Google’s no help either. There’s so much conflicting information out there about ‘the change’ it’s impossible to know where to start.

Yep, there’s no doubt that menopause is a lonely, frustrating place to be.

But I want you to know that I get where you're coming from because I've experienced the misery of menopause — not once —but twice! And it doesn’t have to be this way.

​The first time, it was so excruciating that…

Are you tired of feeling frumpy, moody, and like a shell of your younger self…with absolutely no motivation or energy to do the things you used to love?

Let me guess a thing or two about you.

You’re exhausted all the time, but also barely sleeping through the night. You’re gaining weight (even though you’re trying so, so hard to eat less and move more). And it sometimes takes you three full minutes to remember simple words (usually at the worst possible moment!)

Anxious thoughts seem to hit at random times — but especially right before bedtime just to keep things extra challenging in the sleep department.

You get frustrated and annoyed over the tiniest things.

​And your relationship seems to be on a downward spiral because, let’s face it, you just have ZERO interest in sex…which has something to do with the fact your vagina’s drier than the piece of toast you left in the air fryer too long because you forgot you were making it.

Let’s not even talk about those hot flashes… because no matter how often they hit, you just never get used to that feeling do you?

You’re trying to power through your normal routine, but most days, if you’re honest, you’d give anything to just lay in your sweats all day and binge Netflix, then nap. Instead, you chug down another coffee and keep on going.

You keep all of this to yourself because, well, people depend on you. And you don’t want to let anyone down or cause inconvenience for anybody else.

Plus, when you do get the nerve to mention some of this to your doctor, they shrug, tell you “it’s normal!” and send you on your way without any meaningful direction. Dr. Google’s no help either. There’s so much conflicting information out there about ‘the change’ it’s impossible to know where to start.

Yep, there’s no doubt that menopause is a lonely, frustrating place to be.

But I want you to know that I get where you're coming from because I've experienced the misery of menopause — not once —but twice! And it doesn’t have to be this way.

​The first time, it was so excruciating that…